tag:blogger.com,1999:blog-1338301030846135327.post4262636156566556090..comments2023-04-13T05:59:55.498-07:00Comments on bene-fit: YOUR fitness partner: Make Love, Not WarAmanda Ebnerhttp://www.blogger.com/profile/11943613038266011055noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1338301030846135327.post-25092928967795137362010-02-01T20:31:02.086-08:002010-02-01T20:31:02.086-08:00In general, NIA stands for "Non-Impact Aerobi...In general, NIA stands for "Non-Impact Aerobics" - although there is a branded company teaching this format professionally and it's great (check out the newly added hyperlink).<br /><br />It is definitely possible to fall into multiple categories - as a textbook Pitta, even I can see a little of myself in Vata (need to slow down) and Kapha (need to stay light on the feet when tempted to weigh myself down).Amanda Ebnerhttps://www.blogger.com/profile/11943613038266011055noreply@blogger.comtag:blogger.com,1999:blog-1338301030846135327.post-30694216012226232922010-02-01T15:52:40.986-08:002010-02-01T15:52:40.986-08:00What is NIA? I sometimes think I am VATA but I wou...What is NIA? I sometimes think I am VATA but I wouldn't necessarily describe myself as "long and lean." I can identify with areas of all three so can it be possible to be a mixture?Marilynhttps://www.blogger.com/profile/02916848521901444480noreply@blogger.com