Sometimes the hardest thing to do is finish a task you've begun - which is why we're determined to do it with Part Two of our summer success series! bene-fit wants you to have the healthiest summer ever and we're here to inspire you to action.
After the energizing promise of spring and before the changing air of fall, summer is the perfect time to keep up with your health and fitness goals and perhaps even set some new ones. Need help? Without further ado, bene-fit gives you J-Q:
Jumping
Think we're joking? Plyometrics (movements where muscles are expanded and contracted in quick sequences, such as jumping) are an incredible way to burn calories and boost performance, especially if you've hit a plateau in conditioning or weight loss. Check out these animated ideas for "plyo" workouts you can try!
Karaoke
Yep, it's come to this. bene-fit is actually advising you to stand up in front of a bunch of strangers and belt your lungs out to your favorite song. Why? Well, would you believe that singing (even in your car alone) reduces stress and boosts the immune system, particularly for older adults? If you just can't rally the wherewithal to sing out loud in front of others, try dancing (alone or out with a group), yodeling, or even gardening - all are leisure activities that are proven to reduce stress and increase feelings of happiness.
Laughing
Speaking of singing and dancing, there's another easy activity to boost your health this summer - and it starts with a ha-ha-ha! There's a reason they say laughter is the best medicine - happy people are better employees (and employers) and live longer lives. People who use humor throughout their lives develop stronger coping mechanisms and report higher life satisfaction. Need a daily boost? Get a joke delivered straight to your inbox each morning and start off with a giggle!
Moderation
Grandma knows best on this age-old adage: everything in moderation (even moderation!). Dieters who have small portions of full-fat or full-sugar foods are more likely to lose weight than those who rely on low-fat or sugar-free alternatives. Here at bene-fit, we don't advocate deprivation - only moderation, the safe and balanced way to change unhealthy habits into a seamlessly positive and fulfilling lifestyle. And let's be serious - when's the last time you felt absolutely wonderful after stuffing your face, spending too much at the mall, or drinking far too much in one night? Yeah. We thought so.
No-Nonsense
The appeal of tough-but-fair personalities like Judge Judy, Joan Rivers, or even comedian Bill Maher lies in their ability to deliver the truth, loud and clear - but soften the blow so that it can be heard. Many of us spend a lot of time sugar-coating, white-lying, or otherwise masking what we truly feel so that we don't "rock the boat" or hurt anyone's feelings. This summer, free yourself from the confines of others' expectations with a no-nonsense approach to constructive criticism and advice-giving. You may need to take some risks to make sure that you are giving open and meaningful feedback to the people in your life who deserve your most honest self.
Opportunity
It's no coincidence that summer days are the ones marked "laziest" in songs, pop culture, and poetry - most people use the heat and laid-back attitudes as an excuse to kick back and yes, slack a bit on their typical responsibilities. If you take summer by the horns - get out there and interview for jobs, pitch your novel to agents, start your marathon training, fill out your graduate school applications, or even just deep-clean your house - you will beat the busybody crowds bustling to "catch up" when fall hits and you'll be able to ease into autumn on your hard-earned (and well-timed!) laurels.
Potential
Quick - when you were a kid, what did you want to be when you grew up? On a scale of 1 to 10, how close is your current profession to that childhood ideal? If the answer is "not even on the scale," it might be time to rethink your path - and regain your passion. A 2009 study suggested that the best indicators of midlife career attainment were having role models, discussing future plans with others, and achieving similar aspirations to those set in high school. If you are unhappy in your career and not sure why, it might be time to boost your potential by revisiting your dreams from years ago. It might be enough to set you right back on course.
Quiet
Although you loyal readers know that I can't wait for "S" to give you the numerous joys of sleep (a bene-fit wellness must!), quiet is nearly as important for peace of mind, relaxation, and reflection. As the teachings of yoga explain, a quiet mind is one that can treat extremes - both of triumph and devastation - with the same steady assurance. Take a few minutes to read through these seven paths to a quiet mind - and take some time to rediscover your own inner peace.
We hope you enjoyed our second installment of the ABCs - and don't miss our last entry in this bene-fit series next Monday! Stay healthy and happy this week.
July 19, 2010
July 12, 2010
The ABCs of Summer Success: Part One
Welcome back to bene-fit, healthy people! We hope you had a safe and happy Independence Day.
Despite the scorching heat on the East coast and unseasonable coolness on the West, the reality is that summer has only just begun - and we've got a few months left to revel in sunshine, that undeniable sense of relaxation, and the weekend-after-weekend festivals, parties, and BBQs that make summer, well, summery.
I don't know about you, but as much as I love this season, it can also be somewhat overwhelming - and destructive - for my regular fitness routine. Little by little, an evening yoga class here is replaced with a patio happy hour there, or a regular Sunday training run is foregone for a lovely late-morning brunch, and suddenly I'm feeling less summery and more sluggish than I did just a few weeks ago in the cool comfort of late spring.
As I was reflecting on my so-called summer woes, something struck me: it doesn't have to be so stressful! There has to be an easier, faster, more summer-spirited way to maintain my health and have some fun while enjoying the many gifts of the season. Thus, I present the bene-fit "ABCs" of Summer Success - a three-part blog series giving you easy ways to keep up - or kick-start - your fitness journey in these steamy summer months.
Today, I give you A-I:
Affirmation
We tend to see a lot more of our bodies in the summer, when heat dictates a sparser wardrobe and a lot more bathing-suit time. To combat negativity when you look in the mirror, try pasting a Post-It note with a daily affirmation on your bathroom mirror or on the inside of your front door to remind yourself how great it feels to be you. Try something simple like, "Today I choose happiness," or "I am everything I need to be."
bene-fit
You had to know we'd choose this as our "B" feature! Our mission is for you to find your bene-fit - on your own terms, and toward your own passion. Finding your bene-fit means pursuing the goals that will make you a happier, healthier, more successful version of yourself - in a way that is good to your body, mind, and spirit. Seek the positive in even the smallest action, reminding yourself of the bene-fit of a good workout, healthy meal, or full night's sleep.
Consistency
Almost any fitness guru will tell you that it's what you do 90% of the time that determine your results - and allowing yourself 10% "wiggle room" is a great way to stay on track without feeling deprived. Make sure to be honest with yourself about what 10% is, however: an ice cream cone once a week is great; once a day might not be so realistic.
Deliciousness
Why eat food that doesn't bring you joy? Why revert to frozen meals when you have the abundance of fresh summer produce around you? Try to bring taste, freshness, intention, and thought to your meals this summer. Try cooking in a new way, like grilling fruit or making pizza from scratch. Don't let your diet turn to drudgery when there are so many healthy, light options this season.
Education
Many folks fall away from their fitness routines because they don't know to to start or continue one. Take the time to educate yourself on health - even if it means something as simple as following @findyourbenefit on Twitter for daily tips or making sure to read the Health section of your local newspaper. Education can be empowering and set you on a straight, informed path toward your health goals.
Family
No one has to forge a new path on their own - and your family is often the first line of support when the going gets tough. Use the late summer light hours to establish a new family tradition - like taking walks after dinner - even if the only "family" you can rely on to keep up with you is your dog! Ask your family for help and support when you are trying to make healthy - and sometimes hard - changes in your life.
Growth
Tracking your progress - whether it's logging your calorie intake, mapping your run distances, or counting your workouts per week - is a great way to monitor growth and make sure you are moving forward in your journey. Take some time to think about your central health goal and find a way to measure your steps toward reaching it, then stay honest about what you are doing each day to get there. It's a no-brainer to stay motivated - and accountable.
Hard Work
Nothing desirable in life is easily attained - and health and fitness goals are no different. Prepare yourself for the difficulty of making significant change, whether that is reducing your sugar intake or trying to walk 15 miles per week - and make up your mind to power through it no matter what obstacles arise. Give yourself credit for the strong person you are and don't let the levity of the task stop you in your tracks.
Inspiration
Finally, find someone, something, or some place that inspires you to keep going on your journey. Some people find it helpful to create an "inspiration board" - a collection of clippings, quotes, and photos that remind them why they're doing what they're doing. Be conscious of your motivations for making the change you are trying to make, and focus on the positive people, choices, and actions that will get you there.
That's it for our first installment - make sure to check back next Monday for more bene-fit ABCs!
Despite the scorching heat on the East coast and unseasonable coolness on the West, the reality is that summer has only just begun - and we've got a few months left to revel in sunshine, that undeniable sense of relaxation, and the weekend-after-weekend festivals, parties, and BBQs that make summer, well, summery.
I don't know about you, but as much as I love this season, it can also be somewhat overwhelming - and destructive - for my regular fitness routine. Little by little, an evening yoga class here is replaced with a patio happy hour there, or a regular Sunday training run is foregone for a lovely late-morning brunch, and suddenly I'm feeling less summery and more sluggish than I did just a few weeks ago in the cool comfort of late spring.
As I was reflecting on my so-called summer woes, something struck me: it doesn't have to be so stressful! There has to be an easier, faster, more summer-spirited way to maintain my health and have some fun while enjoying the many gifts of the season. Thus, I present the bene-fit "ABCs" of Summer Success - a three-part blog series giving you easy ways to keep up - or kick-start - your fitness journey in these steamy summer months.
Today, I give you A-I:
Affirmation
We tend to see a lot more of our bodies in the summer, when heat dictates a sparser wardrobe and a lot more bathing-suit time. To combat negativity when you look in the mirror, try pasting a Post-It note with a daily affirmation on your bathroom mirror or on the inside of your front door to remind yourself how great it feels to be you. Try something simple like, "Today I choose happiness," or "I am everything I need to be."
bene-fit
You had to know we'd choose this as our "B" feature! Our mission is for you to find your bene-fit - on your own terms, and toward your own passion. Finding your bene-fit means pursuing the goals that will make you a happier, healthier, more successful version of yourself - in a way that is good to your body, mind, and spirit. Seek the positive in even the smallest action, reminding yourself of the bene-fit of a good workout, healthy meal, or full night's sleep.
Consistency
Almost any fitness guru will tell you that it's what you do 90% of the time that determine your results - and allowing yourself 10% "wiggle room" is a great way to stay on track without feeling deprived. Make sure to be honest with yourself about what 10% is, however: an ice cream cone once a week is great; once a day might not be so realistic.
Deliciousness
Why eat food that doesn't bring you joy? Why revert to frozen meals when you have the abundance of fresh summer produce around you? Try to bring taste, freshness, intention, and thought to your meals this summer. Try cooking in a new way, like grilling fruit or making pizza from scratch. Don't let your diet turn to drudgery when there are so many healthy, light options this season.
Education
Many folks fall away from their fitness routines because they don't know to to start or continue one. Take the time to educate yourself on health - even if it means something as simple as following @findyourbenefit on Twitter for daily tips or making sure to read the Health section of your local newspaper. Education can be empowering and set you on a straight, informed path toward your health goals.
Family
No one has to forge a new path on their own - and your family is often the first line of support when the going gets tough. Use the late summer light hours to establish a new family tradition - like taking walks after dinner - even if the only "family" you can rely on to keep up with you is your dog! Ask your family for help and support when you are trying to make healthy - and sometimes hard - changes in your life.
Growth
Tracking your progress - whether it's logging your calorie intake, mapping your run distances, or counting your workouts per week - is a great way to monitor growth and make sure you are moving forward in your journey. Take some time to think about your central health goal and find a way to measure your steps toward reaching it, then stay honest about what you are doing each day to get there. It's a no-brainer to stay motivated - and accountable.
Hard Work
Nothing desirable in life is easily attained - and health and fitness goals are no different. Prepare yourself for the difficulty of making significant change, whether that is reducing your sugar intake or trying to walk 15 miles per week - and make up your mind to power through it no matter what obstacles arise. Give yourself credit for the strong person you are and don't let the levity of the task stop you in your tracks.
Inspiration
Finally, find someone, something, or some place that inspires you to keep going on your journey. Some people find it helpful to create an "inspiration board" - a collection of clippings, quotes, and photos that remind them why they're doing what they're doing. Be conscious of your motivations for making the change you are trying to make, and focus on the positive people, choices, and actions that will get you there.
That's it for our first installment - make sure to check back next Monday for more bene-fit ABCs!
June 28, 2010
Running Ahead
Now that I am a co-owner of a fitness company, people automatically assume I have a fairly stringent fitness routine - and they would be spot-on. As an amateur competitive runner, I've run two full marathons, a 1/2 Ironman triathlon, and nearly 50 other road races from 5K to half-marathon to mile sprint. I adore running. I do it nearly every day. And on the days I don't run, I Spin, row, do yoga or lift weights.
However, only five short years ago I was not a runner, nor a fitness buff. Nowhere near it, in fact.
In college, a dear friend introduced me to the world of "recreational fitness" - a concept I'd never understood, because for me "working out" was synonymous with "practice," the conditioning aspect of playing varsity sports. Without a sports-related incentive, I could not fathom why someone would continue going to the gym. Furthermore, without a coach, I had no idea what to do inside a a gym anyway.
I decided to pick up jogging. I'd seen a lot of other folks running the loop around our campus - about 2 miles - and I started to join them. It took me 20 minutes to run the two miles, every time, regardless of weather or effort. I timed myself every now and then just to make sure I wasn't getting slower, but I was complacent with the 10 total miles the runs added up to each week.
Three years after college, a friend of mine was diagnosed with Crohn's disease, and she and her boyfriend asked me to run a 5K with them to support the CCFA. "Three miles," I thought, incredulous at the idea. But I went out there and ran my very first 5K race - in just over 24 minutes. The friend remarked, "I didn't know you were fast!" And the truth is, I didn't either. Her single remark - and the renewed confidence that came along with it - spurned me on a mission to get faster, go further, and most of all, discover myself as a runner.
I share this story because here at bene-fit, we are huge believers in the power of peer support. Sometimes we are afraid to share our deepest dreams and desires because we are afraid that we're not strong/smart/determined/good enough to reach them. Other times we put ourselves down because we are convinced that our best effort will still be a failure. Most often we rule out ideas before even giving them fair consideration because of past experiences that have made us think we can't.
This week, bene-fit asks you to reconsider some of your long-lost health and fitness goals and rediscover your own potential. In other words, as they say and as my story suggests, give it "the old college try." Find a local 5K race and contact bene-fit for a personalized training plan. Download a diet tracker and begin being mindful about the food you are using as fuel for your healthy body. Discover how good it feels to move your body by taking a dance class like Zumba at your local gym.
Know that joining up with bene-fit is the first step on a journey toward lifelong health and fitness, supported and encouraged at every mile. How long will you wait to find your bene-fit? Contact us today for more information on customized fitness planning, personal training, and more.
However, only five short years ago I was not a runner, nor a fitness buff. Nowhere near it, in fact.
In college, a dear friend introduced me to the world of "recreational fitness" - a concept I'd never understood, because for me "working out" was synonymous with "practice," the conditioning aspect of playing varsity sports. Without a sports-related incentive, I could not fathom why someone would continue going to the gym. Furthermore, without a coach, I had no idea what to do inside a a gym anyway.
I decided to pick up jogging. I'd seen a lot of other folks running the loop around our campus - about 2 miles - and I started to join them. It took me 20 minutes to run the two miles, every time, regardless of weather or effort. I timed myself every now and then just to make sure I wasn't getting slower, but I was complacent with the 10 total miles the runs added up to each week.
Three years after college, a friend of mine was diagnosed with Crohn's disease, and she and her boyfriend asked me to run a 5K with them to support the CCFA. "Three miles," I thought, incredulous at the idea. But I went out there and ran my very first 5K race - in just over 24 minutes. The friend remarked, "I didn't know you were fast!" And the truth is, I didn't either. Her single remark - and the renewed confidence that came along with it - spurned me on a mission to get faster, go further, and most of all, discover myself as a runner.
I share this story because here at bene-fit, we are huge believers in the power of peer support. Sometimes we are afraid to share our deepest dreams and desires because we are afraid that we're not strong/smart/determined/good enough to reach them. Other times we put ourselves down because we are convinced that our best effort will still be a failure. Most often we rule out ideas before even giving them fair consideration because of past experiences that have made us think we can't.
This week, bene-fit asks you to reconsider some of your long-lost health and fitness goals and rediscover your own potential. In other words, as they say and as my story suggests, give it "the old college try." Find a local 5K race and contact bene-fit for a personalized training plan. Download a diet tracker and begin being mindful about the food you are using as fuel for your healthy body. Discover how good it feels to move your body by taking a dance class like Zumba at your local gym.
Know that joining up with bene-fit is the first step on a journey toward lifelong health and fitness, supported and encouraged at every mile. How long will you wait to find your bene-fit? Contact us today for more information on customized fitness planning, personal training, and more.
June 21, 2010
Turn Your Life Around - This Summer!
As a personal trainer and wellness coach, I hear a lot of negative self-talk, especially at the outset of working with a new client. My two personal hot-button statements? I can't, and it's too late.
The former, I can't, is a common one from all ages, sexes, and ability levels. Whether it's running a sub-20 5K or being able to jog for a full minute on a treadmill, clients looking to make healthy changes are often intimidated by the scope of their own goals. Simply saying it out loud - "I want to become a runner" or "I will eat more vegetables" - can be a scary first step.
However, we here at bene-fit are firm believers in the power of, well, empowerment. The world is full of people that will tell us that we can't. We are often surrounded by naysayers, sometimes working under the guise of protection or caution, that hold us back from reaching our full health and fitness potential. bene-fit believes that you can. You. No matter who you are.
Summertime is a perfect occasion to review your personal goals and set some new short-term ones as well. June marks the midpoint in the calendar year, and for those of us who made New Year's resolutions, it can be a wake-up call on our progress. It also marks the "race season" for runners and triathletes, meaning goals can be set and reached with accountability to a given event or PR time.
The second statement, it's too late, is the one I most often hear from my older clients, particularly women who have had children or men who were former athletes. There is a common misconception that as bodies change and mature, they are less capable or valid as they once were because they are not identical to how they once looked and functioned. Simply because you cannot pitch a 90mph fastball anymore or there's a bit more roundness to your tummy is no excuse to avoid setting - and reaching! - fitness goals.
A simple first step is to combat every negative self-statement with a positive one. If you look in the mirror and say, "These thighs are too fat to stand," counter back with something like, "But I bet they'll gain strength quickly once I start cycling again." If you wake up in the morning and skip breakfast, instead of thinking, "Yep, here's another day of unhealthy eating habits," reassure yourself that "This is a great opportunity to eat a high-protein, vegetable-packed salad for lunch."
The second step is to qualify negative self-talk with realistic improvements. For example, you might honestly say that "I can't run even one mile." Don't end it there - add a qualifer: "...but with once-a-week training sessions with bene-fit, I will be able to run that mile by the end of the summer."
A final step in combating the negativity in your head is to look forward to the end result. On mornings you might feel like skipping a workout or eating a doughnut for breakfast, remind yourself about why you began pursuing this goal in the first place. Telling yourself, "I'd like to have a doughnut, but a bowl of oatmeal is a better choice for my cholesterol" is a great way to reinforce your healthy choices. Also try incentivizing your goals by celebrating small victories: "As long as I eat a healthy salad for lunch each weekday, I will go see that movie I've been wanting to check out on Friday night."
In a less corny variation on "turning that frown upside down," reverse the negative self-talk in your life by starting sentences with I can, I will, It's never too late, and I want to. Go find your bene-fit with renewed energy this week!
The former, I can't, is a common one from all ages, sexes, and ability levels. Whether it's running a sub-20 5K or being able to jog for a full minute on a treadmill, clients looking to make healthy changes are often intimidated by the scope of their own goals. Simply saying it out loud - "I want to become a runner" or "I will eat more vegetables" - can be a scary first step.
However, we here at bene-fit are firm believers in the power of, well, empowerment. The world is full of people that will tell us that we can't. We are often surrounded by naysayers, sometimes working under the guise of protection or caution, that hold us back from reaching our full health and fitness potential. bene-fit believes that you can. You. No matter who you are.
Summertime is a perfect occasion to review your personal goals and set some new short-term ones as well. June marks the midpoint in the calendar year, and for those of us who made New Year's resolutions, it can be a wake-up call on our progress. It also marks the "race season" for runners and triathletes, meaning goals can be set and reached with accountability to a given event or PR time.
The second statement, it's too late, is the one I most often hear from my older clients, particularly women who have had children or men who were former athletes. There is a common misconception that as bodies change and mature, they are less capable or valid as they once were because they are not identical to how they once looked and functioned. Simply because you cannot pitch a 90mph fastball anymore or there's a bit more roundness to your tummy is no excuse to avoid setting - and reaching! - fitness goals.
A simple first step is to combat every negative self-statement with a positive one. If you look in the mirror and say, "These thighs are too fat to stand," counter back with something like, "But I bet they'll gain strength quickly once I start cycling again." If you wake up in the morning and skip breakfast, instead of thinking, "Yep, here's another day of unhealthy eating habits," reassure yourself that "This is a great opportunity to eat a high-protein, vegetable-packed salad for lunch."
The second step is to qualify negative self-talk with realistic improvements. For example, you might honestly say that "I can't run even one mile." Don't end it there - add a qualifer: "...but with once-a-week training sessions with bene-fit, I will be able to run that mile by the end of the summer."
A final step in combating the negativity in your head is to look forward to the end result. On mornings you might feel like skipping a workout or eating a doughnut for breakfast, remind yourself about why you began pursuing this goal in the first place. Telling yourself, "I'd like to have a doughnut, but a bowl of oatmeal is a better choice for my cholesterol" is a great way to reinforce your healthy choices. Also try incentivizing your goals by celebrating small victories: "As long as I eat a healthy salad for lunch each weekday, I will go see that movie I've been wanting to check out on Friday night."
In a less corny variation on "turning that frown upside down," reverse the negative self-talk in your life by starting sentences with I can, I will, It's never too late, and I want to. Go find your bene-fit with renewed energy this week!
June 14, 2010
Tweak the Season
First of all, a quick note to our loyal - and patient! - readers. As they say in the business, I've had to "taper" my posting over the past two weeks due to the simultaneous whirlwinds of a cross-country move, helping my parents move and retire, and enjoying a brief summer vacation. Worry not - from here on out, the bene-fit blog will still be updating on Mondays throughout the summer and all year long!
That said, the harried activity of early summer - such as trips, big events, and general warm-weather fun - can make it near impossible to maintain a regular exercise schedule, much less a semblance of a healthy diet. Barbecues, weddings, and international travel can be seen as obstacles to keeping up with your regular routine.
But wait - isn't a bit of "breaking routine" exactly what summer is about? Those "obstacles" can also be seen as rewards or release. Longer days and early sunrises don't necessarily mean summer is the best time to start training for a marathon or squeezing in extra workouts. It might just be that your body (and mind!) are telling you to beat the heat, enjoy some much-needed rest, and free yourself from the confines of your otherwise stressful "regular" schedule.
Whether your break consists of two lavish weeks in a Tuscan villa or two hours in a bubbly bathtub at home, we here at bene-fit have a few easy suggestions for tweaking your health and fitness routine to make room for some summer fun:
IF YOU...like to get up and run first thing in the morning.
That said, the harried activity of early summer - such as trips, big events, and general warm-weather fun - can make it near impossible to maintain a regular exercise schedule, much less a semblance of a healthy diet. Barbecues, weddings, and international travel can be seen as obstacles to keeping up with your regular routine.
But wait - isn't a bit of "breaking routine" exactly what summer is about? Those "obstacles" can also be seen as rewards or release. Longer days and early sunrises don't necessarily mean summer is the best time to start training for a marathon or squeezing in extra workouts. It might just be that your body (and mind!) are telling you to beat the heat, enjoy some much-needed rest, and free yourself from the confines of your otherwise stressful "regular" schedule.
Whether your break consists of two lavish weeks in a Tuscan villa or two hours in a bubbly bathtub at home, we here at bene-fit have a few easy suggestions for tweaking your health and fitness routine to make room for some summer fun:
IF YOU...like to get up and run first thing in the morning.
TRY...changing up your 6am jog with a sunset stroll. Take down the intensity and enjoy the long summer evenings without having to worry about cutting it short or getting to work on time.
IF YOU...mix up a boring green salad every day for lunch.
IF YOU...mix up a boring green salad every day for lunch.
TRY...switching up your veggies for some sweet summer fruit. Instead of lettuce, use water-packed and low-cal melon as the base of your salad and build in berries, nuts, and Greek yogurt dressing for a real treat.
IF YOU...take yoga from an instructor inside a studio.
IF YOU...take yoga from an instructor inside a studio.
TRY...grabbing a friend or partner and practicing a few poses (safely!) on a beach or in a nearby park. Pack up a healthy snack or lunch for post-stretch and renew your personal commitment to your practice.
IF YOU...always forget to drink enough water, even when it's hot outside.
IF YOU...always forget to drink enough water, even when it's hot outside.
TRY...sporting a stylish bracelet that reminds you how many glasses of water you need and inspires you in the process.
IF YOU...can't afford a big vacation this year.
IF YOU...can't afford a big vacation this year.
TRY...spreading out your two weeks into a series of smaller, health-focused trips. Try attending a yoga retreat, booking a running tour, wine tasting on a bicycle, or taking a healthy culinary lesson.
As anthropologist John Lubbock once said, "rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time." Take your time this week and make the small changes that bene-fit you with peace, relaxation, and satisfaction this summer.
As anthropologist John Lubbock once said, "rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time." Take your time this week and make the small changes that bene-fit you with peace, relaxation, and satisfaction this summer.
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